43 Wildey Street • Tarrytown, NY 10591 • (914) 631-0205

Join Robert Chuckrow, PhD, for an 8-week class in beginning T'ai Chi. This special program is part of our Fit Over Fifty series.

T'ai Chi is a meditative exercise based on Taoist philosophy and other ancient Chinese principles of health, spirituality, and self-defense. With the help of Dr. Chuckrow, students learn natural, relaxed movements that promote inner calm and that improve self-awareness, balance, and coordination.

Visit Dr. Chuckrow's Website to learn more about this exercise and its benefits.

Each eight-class program is held on Tuesdays from 3:30 to 4:45 PM. The program costs $64 per person, with a 50% reduction for seniors. Call 1-914-631-0205 for more information about enrollment dates and classes.